The main cause of varicose veins is poor circulation, so whatever you can do to increase the circulation flow in your body will be a good way of preventing them from appearing on your legs. Basically anything that puts a strain on your legs, or affects the circulation in your body can contribute to varicose veins forming, so it’s best to use that as a rule of thumb. Here are 5 tips that will help you stay on track and keep your legs varicose vein free.
If you are overweight then you will be putting a lot of strain on your body in many different ways. Getting yourself down to a healthy weight will assist you to avoid getting varicose veins in your legs, and exercising is a great way to do this. Even if it is just simple exercise such as walking, biking or swimming, it will help improve the circulation in your legs and keep you vein free for longer. You will also feel a lot better in yourself!
Avoiding Standing for Long Hours
Sometimes it is unavoidable to be standing long hours, especially if your work means that you need to do this. If you can take regular breaks to relax your legs you will have a much better chance of avoiding getting varicose veins because you will keep the blood moving. Even taking a short break every now and then could help a lot.
Quitting smoking is such a great choice to make for both you and your body in so many different ways. Quitting smoking will assist your body to avoid getting varicose veins in two ways. Firstly, it will improve your circulation in your whole body, including your legs so you will helping it in a big way. Quitting also helps to avoid high blood pressure, so this will also contribute to better circulation and prevent you getting varicose veins.
Avoid Crossing Your Legs
It’s been an urban myth that you can get varicose veins from crossing your legs and many of us may have scoffed at the idea, but it actually does have some merit. Crossing your legs will limit circulation and can contribute to varicose veins, so avoiding this will be another way of preventing the spidery web of veins appearing on your lovely legs.
Wear Low Heeled Shoes
Wearing high heels is another way that you could be contributing to getting varicose veins, and if you are combining that with standing up for long hours you are almost asking for them! Choosing lower heeled shoes will help your body in lots of ways, by not only improving circulation, but also helping to keep your back in good condition. If all else fails and you have a lot of varicose veins already then there are medical treatments and other options available for removing them. See http://cosmeticsurgeryforwomen.com.au/ for more info about options for removing or treating varicose veins.
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