While you may have your kids’ sleep schedules down to a tee, it could be a different story when it comes to your own. As a parent, it’s vital that you’re alert and energised, especially if you want to keep up with your youngsters. If you’ve been struggling to take control of your sleeping regime, there is help at hand. Keep reading to learn how you can perfect your bedtime routine.
Rethink your bed setup
The bed you sleep in can have a huge impact on your nighttime routine. From your mattress, to your bedding, to your bed frame, your current setup could be hindering your chances of getting a good night’s rest. To get your sleep schedule back on track, you could update your bed. For instance, if your mattress is lumpy and sagging, you could swap it for a new model that is firm and supportive. You could even invest in a memory foam design that moulds to the shape of your body. Moreover, you could overhaul your whole setup and replace your entire bed. For example, you could go for an adjustable model that can be positioned to suit your preferred sleeping posture. As sleep specialists Adjustamatic point out, these beds can maximise your comfort, as well as reduce pain, swelling and tension.
Take the time to unwind
So that you can prepare your body and mind for slumber, it’s important that you take the time to unwind. Unless you give yourself a chance to relax, you could find it difficult to drift off. As part of your bedtime routine, you could take a hot bubble bath, read a book, meditate or even try your hand at some yoga. Setting some time aside to kick back before you head to bed should allow you to fall into a restful slumber quickly and easily.
Cut back on caffeine
If you’re a busy parent, you may rely on a daily dose of caffeine to get you through your day. Although a cup of tea or coffee may help you wake up of a morning, it could be wreaking havoc on your ability to sleep well at night. The truth is, caffeine can stay in your system for up to six hours after you’ve consumed it, meaning that the effects might not have completely worn off by the time you slide between the sheets. You may find it a struggle at first, but cutting back on your caffeine intake is sure to leave you feeling tired when bedtime rolls around, leaving you refreshed and energised the next day.
By putting these suggestions into practice, you could soon be enjoying restful slumber night after night.